Podcasts
Anxiety Slayer™ with Shann and Ananga
Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.
Mental Health Book Club Podcast
Mental Health Book Club aims to explore how Mental Health is discussed in books and examines the mental health condition in depth with The Secret Psychiatrist.
Tiny Leaps, Big Changes
A personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
The Psych Hub Podcast: The Future of Mental Health
World-renowned psychiatrists answer the most common real-life questions patients ask, ranging from anxiety to ADHD to addiction and more.
The Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less!
The Happiness Lab
In "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness.
Apps
Moodily - Mood Tracker
Moodily is the easiest way to track your mood! This app was designed by those with depression to help others living with depression.
Enter an activity and how it affected your mood. Use this to keep track of your mood over time and to see which activities made you the happiest.
This 100% free app is amazing for those who might suffer from depression, anxiety, mood swings, or something else. Show the app to a doctor or other mental health specialist you see so they can see your progress over time.
Insight Timer - Meditation App
Home to 18 million meditators, 9,000 meditation teachers, and over 60,000 free guided-meditations. The most popular free meditation app for sleep, anxiety and stress. You can meditate on Insight Timer for as long as you want without ever paying a cent.